In the Spotlight: Fix Your Diet, Fix Your Diabetes by Tony Hampton

Title: FIX YOUR DIET FIX YOUR DIABETES

Author: Tony Hampton, MD

Publisher: Windy City Publishers

Pages: 168

Genre: Self-Help

Want to fix your diabetes?  In this book, I share with my diabetic and borderline diabetic readers that they have the power to reverse or prevent diabetes simply by changing their diets.  It starts with how you think.  By removing old beliefs to new ones that better serve you, the path to recovery from diabetes can be that simple.  Once I provide the rationale for changing old beliefs to more productive ones, I then share with you ways to stay motivated as you journey to a new way of eating.  You are then given a deeper understanding of why so many people have diabetes.  This knowledge will allow you to remove thoughts you may have had where you blamed yourself for having diabetes.  You are then given tips on how to maintain the motivation needed to make a successful transition to a diabetic friendly diet.  Additional knowledge is given about the many complications which could occur when this condition is not well controlled.  Empowered with the understanding of why diabetes occurs and its many complications, you will be given a case for changing how diabetes is treated.  This is done by changing the focus of diabetes management away from the symptoms (elevated glucose), which is how we currently manage this condition, to treating the cause of the disease (insulin resistance).  You are then given the rationale for increasing healthy fats in your diets while reducing starchy carbohydrates and processed foods.  Once this is explained, examples of foods that should be considered for smoothies, snacks, and dinner are given so you will know how to choose foods which are best.   Finally, tips on how to avoid being fooled by marketing labels and claims of so-called healthy foods provide the framework by which great dietary choices can be made.  This new approach to reversing diabetes with diet will reverse diabetes in nearly anyone willing to make these simply lifestyle changes.

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INSULIN RESISTANCE AND HOW TO REVERSE IT

Now that you understand that Type 2 diabetes is about insulin resistance, it’s time to rethink how you are approaching your treatment for this condition. Most doctors and their patients focus on reducing the blood glucose values and if they’re successful they feel they’re controlling diabetes. But I asked myself if we were fixing the core problem or simply treating the symptoms. After reflecting on the question, I realized the core problem may not be elevated blood glucose levels after all. High glucose values are simply a symptom of diabetes. So where should the focus be?

The answer is insulin resistance. By focusing on this, you could achieve much better results, since this is essential to fixing your diabetes. Let’s use an analogy to help think about this concept in a different way. If I see a patient who presents with a painful throat, red and swollen tonsils, swollen lymph nodes in the neck, and a fever, I know I likely have a patient who needs to be treated for strep throat. In order to solve his problem, I will need to give him an antibiotic to fight the bacteria that is causing his symptoms. If I gave this patient Tylenol, I would only be treating his symptoms, and would likely end up with a patient who feels better but isn’t really cured.

This is what we are doing with our diabetes treatment. This is also likely the reason we consider this a progressively worsening disease. By shifting your focus, you will find a path to the solution you’ve been searching for. Why focus on insulin resistance? Because when insulin levels are high due to resistance, lipolysis (fat breakdown) is inhibited, sensitive arteries throughout the body are exposed to damaging higher levels of glucose, muscle protein synthesis is reduced, and glycogen-filled cells are converted to fat for storage.

Dr. Tony Hampton has been treating patients with multiple chronic conditions for nearly two decades. In addition to his role as an Advocate Medical Group (AMG) family physician over the last nine years, Dr. Hampton currently holds multiple responsibilities within the Advocate Healthcare, including Medical Director of AMG Beverly, Vice-Chair of AMG’s Governing Council, Chair of Health Outcomes Committee and Co-Chair of Executive Diversity Council. 

Over the last two years, Dr. Hampton has worked closely with AOS, successfully piloting advancements in AMG’s operations management systems. He is a champion for change that results in greater work-life balance for physicians and an enhanced patient experience. His interpersonal skills, clinical knowledge, and desire for strong patient/team engagement will continue to make Tony an asset to the AOS team. 

A regular speaker for the American Diabetes Association and consultant for the Illinois Department of Public Health’s Initiative to Improve Diabetes Care, Dr. Hampton is passionate about empowering patients by changing old beliefs to new ones which better serve them using evidence-based medicine. Educating them on the root cause of disease processes and the importance of diet provides the path to positive health outcomes for diabetics, borderline diabetics, and patients not at their ideal body weight. 

He is a Certified Physician Executive (CPE) and earned his MBA from the University of Phoenix. Tony authored the book Fix Your Diabetes, Fix Your Diet, Your Dietary Solution to Reversing Diabetes which was published in April 2017.

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  Watch Dr. Hampton talk about fix your fear of fat in your diet:

Book Feature: Intrusion by Lanayre Liggera

As the judge in a complicated case involving an oil-bunkering gang, Sir Carter Braxton finds himself totally under the security provided by a mysterious figure, Sidi el-Hassam, a wealthy Arab who commands a volunteer group that specializes in preventing crude oil theft. The isolation under which he now lives causes him to miss his best friend’s funeral in 1993 for reasons that must remain inexplicable to his friends, the Falconer family, who live in the Forest of Dean, where they grow restoration oak. Finding herself in London, the widow, Valerie Falconer, an American from Texas, slips into one of Carter’s trials as a spectator, after which she discovers the conditions under which her old friend has been living for over three years. However, a third element also mixes into the situation in that both Carter and the Sidi, separately, have volunteered to participate in the refining of the GSP satellite system now being tested by NASA. This tracking system allows Carter to move temporarily to Texas to draw one of his assassins out. Not only is this the story of a man under physical stress and emotional stress; it is also a record of his spiritual journey led by his friend and later wife, Valerie, as well as the spiritual journey of the Sidi, which has been generated by an apparition of Mary in Zeitoun, Egypt.

Lanayre Liggera holds an MA from Tufts University and another from Cambridge-Goddard Graduate School, where she became interested in the history of woman as portrayed by music, which led to the formation of the New Harmony Sisterhood Band, with Lanayre on banjo. The students’ research produced the book All Our Lives, which was used on college campuses until radicals blew up the publisher, Diana Press. Sometime later, she began to pursue a long-held interest in early aviation. Inevitably, this led studying World War I, spending several tours of the Western Front sponsored by our parent organization, the Western Front Association, US branch. Lanayre was named chairman of the New England–New York chapter, a post which she held for fourteen years, which held a yearly conference at a different location in our region. She and her husband were involved as volunteers in prison ministry for eighteen years as well as in nursing homes, soup kitchens, and the VA. They live in Hudson Valley, where they try to keep up with the comings and goings of their global grandchildren. She is the author of The Life of Robert Loraine: The Stage, the Sky, and George Bernard Shaw.

Book Feature: The Year of Four and The Blood of Kings by Nya Jade

The Year of Four: A Phoebe Pope Novel Book One
Author: Nya Jade
Publisher: Dreamwell Publishing
Publication Date: October 29, 2012
Genres: Paranormal, Young Adult

The students of Green Lane Academy roam their halls unaware that below their manicured campus exists a prestigious school of an entirely different kind . . .

Sixteen-year-old Phoebe Pope has enrolled at the Campus Below: a spy academy for shape-shifters hidden deep beneath the grounds of a boarding school whose humans unknowingly protect it. There, thanks to a carefully planned schedule, she leads a double life: spy trainee Below and normal teenager Above. As if two course loads, concealing a secret power she alone wields, and coping with her father’s recent death weren’t enough, Phoebe finds herself developing major feelings for actor and teen heartthrob Colten Chase, who attends the Campus Above and appears to be majoring in winning Phoebe’s heart. But when officials learn that Phoebe may be at the center of a startling prophecy, she becomes the target of shape-shifting assassins who will stop at nothing to suppress the truth. Now Phoebe’s lessons about Shaper’s enemies and spycraft take on great importance as a menace stalks the campus, with Phoebe as its target. Meanwhile, what began as an unlikely relationship with Colten, quickly morphs into heartache when she suspects that something sinister lurks beneath this movie star’s glitter and fame. Suddenly, Phoebe’s caught in a mesh of lies, betrayals, and danger where she doesn’t know who to trust, and needs to rely on herself—and her secret power—to get to the truth and to stay alive.

The Blood of Kings: A Phoebe Pope Novel Book Two
Author: Nya Jade
Publisher: Dreamwell Publishing
Publication Date: April 14, 2017
Genres: Paranormal, Young Adult

The thrilling, un-put-downable sequel to The Year of Four.

According to the press, Phoebe Pope and teen movie star Colten Chase are no longer an item—which is just how the happy new couple like it. And yet there’s trouble in paradise . . .

Phoebe is haunted by dreams that show her things she can’t possibly know about—including a pact between Colten and a wanted assassin. In the daylight, she struggles to keep a newly emerging power hidden, even as her hands itch to wield it.

Meanwhile, in the wake of their escape from a Vigo crèche, Phoebe and her fellow Hyphas study under lock and key at the Campus Below. As the foursome wait to see who among them will fulfill the prophecy, someone dear to Phoebe is kidnapped by a powerful Vigo determined to use her to spy on the Shaper royalty. When the Hyphas are called to the Royal Court, Phoebe refuses to heed warnings of imminent danger for she will do whatever it takes to rescue her loved one.

But once at court, nothing is as it first appears. A sinister force controls some royals, while others whisper behind closed doors about forbidden alliances. And as Phoebe draws on her courage to complete the task set by her enemy, she makes a startling discovery—one that upends her father’s memory.

With dangerous conspiracies surfacing, Phoebe must uncover what the Royal Shapers really want from her, and decide whether there’s room for Colten in her unraveling life.

Excerpt from:

THE YEAR OF FOUR

A PHOEBE POPE NOVEL (Book 1)

by NYA JADE

The instant Phoebe stepped into the Great Hall, the scent of sweet spices wafted into her nostrils. She stood still, trying to absorb the scene before her. A large, two-story dome glistened at the center of the cavernous room—a glass structure embellished with several golden images of a lion’s head. Countless ornamental glass bottles ablaze with firelight formed a circle around the base of the dome, washing the room in warm light. Inside, long tables, garnished with white moon flowers, had been arranged in three rows in front of a wide stage. The festive tables were packed with hundreds of students whose backs faced Phoebe and Hayley.

Phoebe elbowed Hayley. “Amazing, huh?”

“Unreal,” Hayley gushed. “Now what?”

“Over there.” Phoebe nodded toward the only two empty seats at the last row of tables near the dome’s entrance.

Hayley charged forward, pulling Phoebe along with her.

“Don’t look,” Hayley whispered, “but we’re getting the evil eye.”

“Crap.” Phoebe cringed at the disapproving glare she got from some faculty members. Great first impression, she thought.

“Next,” a commanding male baritone bellowed, as Phoebe and Hayley settled into their seats. “I call before you Xavier Reno.”

Phoebe’s eyes followed an elaborate marble staircase, one of a pair that spiraled upward to a balcony that was situated under the dome’s ceiling and to the right side of the stage. There, a middle-aged man with a prominent aquiline nose and deep sunken eyes stood peering down at the crowd. He wore a purple toga that swathed him in silken waves. From her father’s description, Phoebe knew at once that this man must be Professor Yori, Headmaster of the Campus Below.

Phoebe turned her attention to the stage where a male student draped in an ivory toga rose from a bench. After a nervous glance at a blond, heavyset girl next to him, also in a toga, who gave an encouraging smile, the boy moved forward, tugging up fistfuls of cloth to prevent tripping as he walked. He arrived at center stage, and cautiously picked up a luminous object from a round, gilded table.

Hayley gasped, shifting in her seat for a better view. “Utaviium,” she said, faster than Phoebe could think it. And it was. Thin and cylindrical, Utaviium was a pale blue crystal enchanted to capture and hold a single bolt of lightning. It was beautiful to look at; both of the girls sat transfixed, focused on the frenetic light within the crystal.

“Xavier, show yourself!” Professor Yori declared.

In the moment of those words’ utterance, several things happened at once. The boy’s toga slipped to the floor. He smashed the Utaviium at his feet. A massive wave of energy rippled through the dome, and for an instant, Phoebe was blinded by the intensity of its accompanying light. When her vision recovered, a giant, red falcon stood where the boy had been.

Spreading his bejeweled fingers across the balcony’s railing, Professor Yori spoke down to the majestic bird, “Son of Osiah, rise!” Phoebe watched a pair of iridescent wings unfold sleekly, wings that from tip to tip spanned the width of the stage. The falcon lifted and lowered them slowly. The students erupted with applause as he took silent flight, faltered for a moment, then shot upward to a long perch suspended from the dome’s ceiling by gold chains. All heads peered up as, beating his wings inward to steady himself, the falcon took his place on the perch next to a silver eagle and a black hawk.

Phoebe glanced to her side. She saw Hayley’s eyes ablaze with her own excitement. Never before had she seen the mind-thrilling spectacle of a first time Conversion.

Books in the Phoebe Pope Series:

The Year of Four (Book 1)

The Blood of Kings (Book 2)

Web: www.PhoebePope.com

Facebook: www.facebook.com/PhoebePopeBooks

Nya Jade has enjoyed a fun career as a singer-songwriter. Her music videos have aired on the Vh1, BET and MTV networks and she’s opened for some of the biggest names in music. Nya’s music has also received recognition in major publications, including USA Today and the LA Times. She took a break from writing and performing music to write The Year of Four, her first YA novel. When she isn’t writing, Nya can be found hanging out with family and friends, reading or bargain hunting for her next pair of funky shoes. Nya lives with her family in California. 

Connect with Nya at http://www.PhoebePope.com or on social media at:

Don't Call Me Crazy! Book Trailer Blast

Title: DON’T CALL ME CRAZY! I’M JUST IN LOVE WITH GOD
Author: Swiyyah Woodard
Publisher: Swiyyah Productions, Inc.
Pages: 229
Genre: Inspirational / Motivational / Romance / Christian

BOOK BLURB:

Because of God, nothing will stop Anika from marrying the love of her life, not even paranoid schizophrenia. You don’t want to miss this spiritual journey filled with inspiration and power.

This book is insightful and perceptive. Inspired by a true story. Few people consider the God factor in mental health. Join Anika and journey with her as she receives revelations from God while on her walk to overcome mental illness and naiveness towards religion. Required reading for High schools and colleges.

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     Anika begins to lose her mind. While continuing to stare at the television set, Anika sees a vision of Jesus. He appears to her in just as perfect form and image as the paintings on Mary’s wall. She then hears Jesus speak, “I am the son of God.” Then just as fast as he appears, he leaves her vision.

     “Did you see him? Did you see Jesus?” Anika turns and looks at her friends. Words are stuck within their throats.

     “Did you see him? Did you see Jesus?” Anika repeats once more.

     “Anika, you’re really scaring us. I thought you were Muslim?” Mary says.

Anika then feels as if someone was controlling her thoughts. “Forgive yourself.”  

She then begins to ramble, “Atoms are neither created nor destroyed. There was always an existence. You have to take baby steps to understand how this existence works, where we came from, how it started. Don’t jump from A to Z. No, you must go from A to C. Take a break. It has been painted. First there was nothing; it was blackness, pitch blackness. There was first the black hole. A plumber can understand the black hole. There was a white light. The creator is positive energy. We all have a little bit of positive energy. A person of positivity can change your life without saying a word. We try to increase positive energy which is the same as increasing spiritually. Once we are of that same positivity as the creator, we become one with him. Only a few souls have reached this level of existence. The rest of us are growing spiritually so we can reach that level.“

     It appears to Anika that she is making sense as she began to explain herself, justifying her words.

   “Positive times positive equals positive. Negative times positive equals negative. Therefore, if you have any negativity in you, you cannot become one with positivity.”

   “The creator is all positive energy. Negative times negative equals positive. If you learn from loads of negativity you will learn from your mistakes and become all positive. It’s mathematics. Everything stems from mathematics. Less than a cup of wine is what I need to rest. Don’t want to scare away this beautiful spirit controlling my thoughts.” While holding the sides of her head trying to rid her racing thoughts, she runs into the kitchen and pours herself a cup of wine. She then thinks, “no one will ever have to go through what I went through again!”

Anika takes a look at her past to see how in the world she got to this point in her life.

Swiyyah Nadirah Woodard was selected as a Bay News 9 Everyday Hero, which was seen by two million viewers, for publishing a book and teaching the community about her own battle with mental

illness. She was hospitalized six times and misdiagnosed with paranoid schizophrenia. Her first book, Don't Call Me Crazy! I'm Just in Love, became required and suggested reading in Reading, Writing, Abnormal Psychology, and General Psychology classes at a four year Institution. 

She was born in the housing projects of Saint Petersburg, FL. Her father left when she was three so she was raised in a single parent home. At the age of five she was
molested by her eight year old brother. She later started school, she had slurred speech and didn't care to make friends so she was bullied by her peers. At the age of eight, she wanted to kill herself because a girl wanted to fight her. She looked into the medicine cabinet for medication. Thank God, she couldn't find any.

As a teenager she was physically abused by her step dad. The abuse was so severe, God blocked it from her memory. At the age of 20 the brother that molested her committed suicide, which was devastating to her and the entire family. Swiyyah has always viewed herself as normal. She never received any disciplinary problems in school, made good grades, and received her BA degree in Psychology from the University of South Florida.

When the doctors misdiagnosed her with the most debilitating mental disorder known in mental health, paranoid schizophrenia, she denied it. She questioned their expertise. She refused to take medication. She was then hospitalized six times. Her family took a picture of her at her worst and that's when she knew she needed help. She has been taking medication now for ten years without a relapse.

She is now a published author and a National Inspirational Speaker. Her first book is entitled, “Don't Call Me Crazy! I'm just in Love,” and is inspired by her true story. 

She was raised Muslim and the revelations she received from God and placed in her books, didn't make any since until she meet her Christian husband 14 years after her first relapse. 

Please contact Swiyyah to book speaking engagements, life coaching, author and speaker coaching, radio and TV interviews, or to purchase her books at 727-495-3217, Swiyyah@swiyyah.com.

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